Weigh In record (no journal entry) for 18 April 2012
|
167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
2307 kcal
|
Fat: 32.78g | Prot: 55.13g | Carb: 375.70g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Reduced Fat Houmous, Matzos crackers, Lager, Banana Muffin. more...
|
|
2389 kcal
|
Activities & Exercise:
Housework - 20 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|