Weigh In record (no journal entry) for 21 September 2017
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150.6 lb
Lost so far: 63.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1156 kcal
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Fat: 63.99g | Prot: 82.47g | Carb: 59.27g.
Breakfast: Mãe Terra Farelo de Aveia, Kefir de Leite, Banha de Porco, Ovo, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Herbalife Fiber Concentrate Uva, Herbalife Shake de Cappuccino. Lunch: Cebolas, Peito de Frango. more...
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losing 7.7 lb a week
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