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Flatblister
Journal
17 Apr 12
Flatblister's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1759 kcal
Fat: 72.81g | Prot: 93.05g | Carb: 128.75g.
Breakfast:
Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk.
Lunch:
Sun Chips Original Flavor, Steak & Cheese Sub (Small).
Dinner:
Chicken Parmesan.
Snacks/Other:
Bourbon, Smokehouse Almonds.
more...
2186 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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