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tahiriqbal1
Journal
15 Apr 12
tahiriqbal1's Journal, 15 April 2012
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 15 April 2012
193.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
2078 kcal
Fat: 73.01g | Prot: 83.91g | Carb: 281.69g.
Breakfast:
egg.
Lunch:
Yellow Sweet Corn, Glazed French Doughnuts (Crullers), Bagel.
Dinner:
Ground Beef, Indian Flatbread Naan.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2388 kcal
Activities & Exercise:
Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes.
more...
gaining 3.5 lb a week
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