Weigh In record (no journal entry) for 13 September 2017
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154.3 lb
Lost so far: 59.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1954 kcal
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Fat: 125.11g | Prot: 102.12g | Carb: 106.42g.
Breakfast: Óleo de Coco, Canela, Cacau em Pó (Não Adocicado), Mãe Terra Farelo de Aveia, Café Brasileiro Café, Banha de Porco, Ovo. Lunch: Tomates, Bife de Carne de Vaca. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Marita Café Marita. more...
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losing 12.3 lb a week
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