Weigh In record (no journal entry) for 13 September 2017
|
208.8 lb
Lost so far: 56.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1239 kcal
|
Fat: 26.94g | Prot: 70.58g | Carb: 167.73g.
Breakfast: Strawberries, Jordans Supreme Muesli, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Lunch: Life Smart Chicken with Brown and Wild Rice Soup, Cottage Cheese (Lowfat 1% Milkfat), Oakrun Farm Bakery Plain English Muffin. Dinner: Quick Chicken Curry, Broccoli, Uncle Ben's Jasmine Rice. Snacks/Other: Triscuit Roasted Tomato & Olive Oil, Jackson Triggs Jackson Triggs Red Merlot. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|