Weigh In record (no journal entry) for 11 September 2017
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157.4 lb
Lost so far: 56.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1270 kcal
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Fat: 82.75g | Prot: 88.51g | Carb: 38.17g.
Breakfast: Mãe Terra Farelo de Aveia, Café Brasileiro Café, Banha de Porco. Lunch: Bife de Carne de Vaca, Tomates, Cebolas, Ovo. more...
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gaining 1.5 lb a week
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