Weigh In record (no journal entry) for 31 August 2017
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150.8 lb
Lost so far: 63.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1536 kcal
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Fat: 115.11g | Prot: 98.26g | Carb: 34.79g.
Breakfast: Naturale Aveia em Flocos, Manteiga Ghee, Frimesa Nata, Canela, Café Brasileiro Café, Ovo, Sococo Coco Ralado, Cacau em Pó (Não Adocicado). Lunch: Bife de Carne de Vaca, Ovo. more...
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losing 1.5 lb a week
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