Weigh In record (no journal entry) for 25 August 2017
|
152.8 lb
Lost so far: 61.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
909 kcal
|
Fat: 58.87g | Prot: 62.03g | Carb: 33.49g.
Breakfast: Mãe Terra Farelo de Aveia, Gengibre, Ovo, Banha de Porco, Café Brasileiro Café. Lunch: Qualitá Espetinho de Frango, Bacon, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface. Snacks/Other: Marita Café Marita. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat....'s weight history
|