Weigh In record (no journal entry) for 21 August 2017
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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784 kcal
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Fat: 32.43g | Prot: 48.71g | Carb: 72.93g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Smucker's Sugar Free Concord Grape Jam, Toasted Egg Bread, America's Choice Bacon Thick Sliced, Fried Egg without Fat. more...
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2945 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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paupey's weight history
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