Weigh In record (no journal entry) for 19 August 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2367 kcal
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Fat: 92.41g | Prot: 126.69g | Carb: 264.64g.
Breakfast: Mustikkapiirakka, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Keitetty Kananmuna, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, Kuuma Maitokaakao. Dinner: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rainbow Broilerin Fileepihvi. Snacks/Other: Elonen Rommileivos, Ehrmann Suklaavanukas. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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