Weigh In record (no journal entry) for 18 August 2017
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153.0 lb
Lost so far: 60.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1910 kcal
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Fat: 109.90g | Prot: 129.60g | Carb: 101.30g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Manteiga (com Sal), Ovo, Canela, Mãe Terra Farelo de Aveia, Banana Prata, Canela, Sococo Coco Ralado, Café Brasileiro Café. Lunch: Ovo, Manteiga (com Sal), Sadia Mussarela, Bife de Carne de Vaca, Tomates. Snacks/Other: Pão de Queijo. more...
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losing 17.0 lb a week
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