Weigh In record (no journal entry) for 16 August 2017
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157.9 lb
Lost so far: 56.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1693 kcal
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Fat: 137.04g | Prot: 79.31g | Carb: 65.80g.
Breakfast: Gengibre, Couve-de-Folhas, Hortelã, Limão, Café Brasileiro Café, Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Marita Café Marita. more...
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gaining 5.0 lb a week
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Pat....'s weight history
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