Weigh In record (no journal entry) for 15 August 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1277 kcal
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Fat: 62.24g | Prot: 96.07g | Carb: 87.69g.
Breakfast: Grapefruit (Pink and Red), Great Value Mild Finely Shredded Cheddar Cheese, Fried Egg. Lunch: Great Value Whole Milk, Butter, Muscle Milk Chocolate Protein Powder, Quaker Old Fashioned Oats. Dinner: Mission Carb Balance Whole Wheat Tortillas (79g), Great Value Mild Finely Shredded Cheddar Cheese, Wal-Mart Tilapia Fillets, Nature's Promise Organic Grape Tomatoes. more...
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gaining 0.2 lb a week
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scoobydude's weight history
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