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tahiriqbal1
Journal
31 Mar 12
tahiriqbal1's Journal, 31 March 2012
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 31 March 2012
192.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
2999 kcal
Fat: 89.48g | Prot: 148.36g | Carb: 413.03g.
Breakfast:
Strawberries, Bananas, Sweet Roll, Baked Potato (Peel Eaten), Egg White.
Lunch:
Cheesecake, Latte Coffee.
Dinner:
Chicken Breast, Fried Rice.
Snacks/Other:
fruit salad.
more...
2376 kcal
Activities & Exercise:
Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes.
more...
gaining 7.0 lb a week
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