Weigh In record (no journal entry) for 07 August 2017
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151.5 lb
Lost so far: 62.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1459 kcal
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Fat: 85.63g | Prot: 89.18g | Carb: 112.36g.
Breakfast: Pepino Japonês, Gengibre, Couve-de-Folhas, Limão, Hortelã, Piracanjuba Creme de Leite, Abacate, Piracanjuba Queijo Prato, Sorvetes de Baunilha Light (sem Açúcar). Lunch: Bacon, Qualitá Espetinho de Frango. Snacks/Other: Marita Café Marita. more...
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losing 13.9 lb a week
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