Weigh In record (no journal entry) for 06 August 2017
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153.4 lb
Lost so far: 60.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1075 kcal
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Fat: 70.40g | Prot: 91.37g | Carb: 17.84g.
Breakfast: Pepino Japonês, Hortelã, Limão, Couve-de-Folhas, Gengibre, Ovo, Café Brasileiro Café, Manteiga (com Sal), Piracanjuba Queijo Prato. Lunch: Bife de Carne de Vaca, Frango Assado. more...
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losing 4.6 lb a week
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