Weigh In record (no journal entry) for 05 August 2017
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154.1 lb
Lost so far: 59.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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934 kcal
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Fat: 77.60g | Prot: 45.63g | Carb: 27.53g.
Breakfast: Piracanjuba Queijo Prato, Farinha de Amendoas, Dr. Oetker Castanha de Caju, Manteiga (com Sal), Café Brasileiro Café, Ovo. Snacks/Other: Marita Café Marita. more...
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losing 1.1 lb a week
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Pat....'s weight history
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