Weigh In record (no journal entry) for 29 July 2017
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155.2 lb
Lost so far: 58.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1088 kcal
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Fat: 71.04g | Prot: 86.96g | Carb: 19.40g.
Breakfast: Banha de Porco. Lunch: Predilecta Milho Verde em Conserva, Bacon, Frango Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 9.3 lb a week
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