Weigh In record (no journal entry) for 23 July 2017
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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658 kcal
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Fat: 52.43g | Prot: 24.95g | Carb: 20.06g.
Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cooked Brussels Sprouts (Fat Added in Cooking). more...
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gaining 1.6 lb a week
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