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rosek123's Journal

rosek123's Profile |Send a Message | Weight History

showing entries 1 to 5 of 16

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09 September 2017

I'll check in ever so often but due to medical concerns not just weight I'll be doing a two week or longer water fast. Motivation just got increased due to results of some tests recently done. When fasting I try to avoid anything that makes me think about food. Thanks for all your support. I'll still be following my pals here on FS. I get notifications when you post so I can be supportive and pray for as needed.

Weigh-in: 171.4 lb

lost so far: 14.6 lb

still to go: 31.4 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

31 August 2017

Duh!!!! It finally dawned on me. Keto burns fat even if you aren't consistently losing weight. As I'm walking I often have to pull my pants up. Size 14s are falling off me. So I'm reshaping this body even though the weight doesn't come off as fast as I'd like. I was watching YouTube keto videos when someone said their clothes keep getting looser even though not losing weight quickly. For some great inspiration check out Butter BOB's "butter makes your pants fall off " video. I hope it's ok for me to mention that.

Weigh-in: 173.0 lb

lost so far: 13.0 lb

still to go: 33.0 lb

Diet followed reasonably well

(3 comments) losing 2.8 lb a week

30 August 2017

What the heck! How can I eat one meal a day never overeat usually less than 1000 calories including healthy fat and still gain even an ounce!! I'm inclined to hide the scale. So discouraging

Weigh-in: 173.4 lb

lost so far: 12.6 lb

still to go: 33.4 lb

Diet followed reasonably well

(5 comments) gaining 1.4 lb a week

28 August 2017

My home scale somehow never the same as the dr office scale but close enough I guess. Am I alone in thinking doctors have a warped perspective? Since I last saw this dr it's been 28 months. In that time I've lost about 65 lbs. that's approximately 2.5lbs per month average. This doctor (bless her) actually wrote in my report that I've had unusual and excessive weight loss. I don't know what to say. Would she be happy if I still weighed 240!!!

Weigh-in: 173.0 lb

lost so far: 13.0 lb

still to go: 33.0 lb

Diet followed reasonably well

(4 comments) losing 5.3 lb a week

24 August 2017

Not much of a drop but I shouldn't complain considering I ate 4 bites of pecan pie (sans crust) yesterday. It was tasty but since I know that any sweets at all throw a wrench into my weight loss efforts I'm glad I was able to halt the temptation right there. My journey has been going on for over a year now. My starting weight was 242. I'm at 176. I didn't find FS until I was below 190. Keto works for me when I follow the plan. I'm not hungry all the time even though I eat only once or twice a day most days. Food is always tempting though.

Weigh-in: 176.0 lb

lost so far: 10.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

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