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I'll take it.
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123.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1210 kcal
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Fat: 48.43g | Prot: 43.21g | Carb: 129.21g.
Breakfast: Chocolate Croissant, Butter, Toasted Bread, Egg, Orange Juice. Lunch: Coffee with Milk, Coffee with Milk. Dinner: Coffee with Milk, Corn, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Beer. more...
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1643 kcal
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Activities & Exercise:
Cardio - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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