RoeCocoa's Journal, 21 July 2017

Steady as she goes. Sleep is still a problem.

124.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 57.89g | Prot: 46.68g | Carb: 101.78g.   Lunch: Chocolate Croissant, Coffee with Milk. Dinner: Iced Coffee with Cream and Sugar, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Beer. more...

1384 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes. more...