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baby624
Journal
21 Mar 12
baby624's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
120.3 lb
Lost so far:
0 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
977 kcal
Fat: 23.58g | Prot: 116.74g | Carb: 65.90g.
Breakfast:
Oven-toasted Quick Oats, Egg White , Pink Salmon.
Lunch:
Shrimp, Ground Turkey (Cooked), Sweet Potatoes Fries.
Dinner:
Sugar Snap Pea Stir-Fry, Extra Lean Ground Turkey Breast.
Snacks/Other:
Egg White , Baby Carrots.
more...
1616 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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