rosek123's Journal, 09 July 2017

So so so frustrating. I've eaten less than 1000 calories a day for almost a week yet I'm gaining weight!! What the heck! This is keto!! I've been trying keto for nearly 3 weeks now. Barely any progress. Now I've gained instead of losing.

187.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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400 kcal

Fat: 33.00g | Prot: 19.00g | Carb: 6.00g.   Lunch: IHOP Bacon Strips, IHOP Bacon Strips, IHOP Bacon Strips, Calavo Avocado. more...

2078 kcal

Activities & Exercise: CardioGlide whole body pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...