Weigh In record (no journal entry) for 07 July 2017
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154.1 lb
Lost so far: 59.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1434 kcal
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Fat: 95.48g | Prot: 92.07g | Carb: 56.39g.
Breakfast: Abacate, Pepino (Descascado), Gengibre, Couve-de-Folhas, Limão, Hortelã, Café Brasileiro Café, Marita Café Marita, Banha de Porco, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada, Tomates. Snacks/Other: Dr. Oetker Gelatina Diet Morango. more...
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gaining 0.8 lb a week
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