Weigh In record (no journal entry) for 22 June 2017
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152.3 lb
Lost so far: 61.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1164 kcal
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Fat: 88.25g | Prot: 82.37g | Carb: 6.04g.
Breakfast: Queijo Meia Cura, Marita Café Marita. Lunch: Ovo, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 2.2 lb a week
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