Weigh In record (no journal entry) for 19 June 2017
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1233 kcal
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Fat: 48.58g | Prot: 72.30g | Carb: 132.22g.
Breakfast: Verde Campo Cottage Lacfree, Linea Adoçante, Dolce Gusto Café Au Lait, Sadia Peito de Peru Defumado Light, Pão Integral. Lunch: Ponkan, Bonduelle Ervilhas em Conserva, Brócolis Cozidos (de Brócolis Frescos), Peixe Grelhado, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yakisoba, Dafruta Suco de Goiaba. Snacks/Other: Bauducco Cereale Multi Grãos, Açúcar Mascavo, Dolce Gusto Cortado. more...
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1805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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