RoeCocoa's Journal, 18 June 2017

My attitude towards weight loss shifts much more dramatically than my weight itself, from concern that I'm reducing too quickly to disappointment that I'm slowing down or holding steady. Chill out, me, and have some oatmeal.

127.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 54.81g | Prot: 42.83g | Carb: 87.05g.   Breakfast: Coffee with Milk, Instant Oatmeal - Raisin, Date & Walnut, 100% Whole Grain Oatmeal. Lunch: Lucerne Extra Sharp Cheddar Cheese, Red Table Wine, Pecan Nuts. Dinner: Lucerne Extra Sharp Cheddar Cheese, Beer, Chili Con Carne with Beans. Snacks/Other: Coffee with Milk. more...

1418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...