Weigh In record (no journal entry) for 13 June 2017
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222.0 lb
Lost so far: 4.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1499 kcal
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Fat: 80.06g | Prot: 80.97g | Carb: 115.78g.
Breakfast: Banana. Lunch: Olive Oil, Ham (Whole, Cured, Roasted), Chorizos, Wegmans Cooked Shrimp, White Rice. Dinner: Great Value Seasoned Fries, Coleslaw, Wegmans Blue Cheese Burger. Snacks/Other: Dolce Tuscano Mini Vanilla Cream Puffs, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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3235 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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