Weigh In record (no journal entry) for 12 June 2017
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1589 kcal
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Fat: 46.37g | Prot: 92.32g | Carb: 167.45g.
Breakfast: Linea Adoçante, Dolce Gusto Cortado, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: MID Mid Sugar, Café Expresso, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês. Dinner: Sorvete, Saquê, Kenko Gengibre em Conserva, Sashimi de Atum, Gendai Sashimi Peixe Branco, Rolinhos California, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sashimi de Salmão, Hot Roll, Sushi Filadélfia, Sushi, Sushi de Salmão. Snacks/Other: Oba Salada de Frutas, Trio Zero Banana com Chocolate. more...
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losing 0.2 lb a week
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