Weigh In record (no journal entry) for 08 June 2017
|
143.8 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2017:
|
1373 kcal
|
Fat: 27.88g | Prot: 62.62g | Carb: 225.93g.
Breakfast: R.W. Knudsen Family Cottage Doubles - Raspberry, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Thomas' Light Multi-Grain English Muffin. Lunch: Sushi. Dinner: crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Orville Redenbacher's Gourmet Popping Corn Natural. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|