rhondawood-parker's Journal, 06 June 2017

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Weigh In record (no journal entry) for 06 June 2017

179.8 lb Lost so far: 14.0 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2017:

388 kcal

Fat: 33.56g | Prot: 15.82g | Carb: 4.75g. Breakfast: Great Value Ranch Dressing, Cucumber (Peeled), Bacon Grease, Food Club Large Egg, Smoked or Cured Bacon. more...

2151 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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rhondawood-parker's Journal, 06 June 2017

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