rhondawood-parker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 3rd: 1425 * 89%
fat: 113.93g
|
protein: 76.40g
|
carbs: 22.27g
- -
July 2017
Sat 29th: 672 42%
fat: 42.55g
|
protein: 53.26g
|
carbs: 21.00g
2010  1338
June 2017
Tue 6th: 388 * 24%
fat: 33.56g
|
protein: 15.82g
|
carbs: 4.75g
2151*  1763
Mon 5th: 1022 * 64%
fat: 68.96g
|
protein: 71.20g
|
carbs: 38.12g
- -
May 2017
Fri 26th: 528 * 33%
fat: 31.07g
|
protein: 49.71g
|
carbs: 14.46g
2199*  1671
Mon 8th: 130 * 8%
fat: 10.03g
|
protein: 8.89g
|
carbs: 0.34g
- -
Sat 6th: 1012 * 63%
fat: 92.91g
|
protein: 37.18g
|
carbs: 6.93g
- -
Thu 4th: 1475 * 92%
fat: 123.78g
|
protein: 72.57g
|
carbs: 26.01g
- -
Wed 3rd: 160 * 10%
fat: 10.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
Mon 1st: 1611 * 101%
fat: 129.80g
|
protein: 74.04g
|
carbs: 27.20g
- -
April 2017
Sat 29th: 351 * 22%
fat: 28.79g
|
protein: 20.36g
|
carbs: 2.76g
2250*  1899
Sat 22nd: 980 61%
fat: 74.37g
|
protein: 50.15g
|
carbs: 18.23g
- -
Wed 19th: 708 * 44%
fat: 66.46g
|
protein: 18.38g
|
carbs: 7.46g
- -
Mon 17th: 1640 102%
fat: 147.36g
|
protein: 55.28g
|
carbs: 21.07g
2082*  442
Tue 4th: 255 16%
fat: 23.00g
|
protein: 8.00g
|
carbs: 5.00g
- -
March 2017
Sun 26th: 2068 * 129%
fat: 159.65g
|
protein: 101.81g
|
carbs: 41.41g
- -
Sat 25th: 435 * 27%
fat: 34.93g
|
protein: 22.00g
|
carbs: 6.60g
- -
Fri 24th: 987 62%
fat: 79.68g
|
protein: 44.39g
|
carbs: 21.05g
- -
Sat 18th: 1450 91%
fat: 108.17g
|
protein: 95.53g
|
carbs: 21.44g
- -

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