Weigh In record (no journal entry) for 05 June 2017
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1388 kcal
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Fat: 75.68g | Prot: 42.38g | Carb: 110.47g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Macaroni or Pasta Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ken's Steak House Buttermilk Ranch Salad Dressing, Butter (Salted), Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Gallo Salame Italian Dry Salame, Red Table Wine, Papa Murphy's Pizza All Meat Original Crust Pizza (Large), Coffee with Milk. more...
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1996 kcal
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Activities & Exercise:
Hiking - 36 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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