Weigh In record (no journal entry) for 05 June 2017
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181.6 lb
Lost so far: 12.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1022 kcal
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Fat: 68.96g | Prot: 71.20g | Carb: 38.12g.
Lunch: Lifestyle Foods Garden Salad with Ranch, Ralphs Homestyle Beef Meatloaf, Baked or Broiled Fish, Cooked Green String Beans (from Fresh). Snacks/Other: Diamond of California Chopped Walnuts, Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese. more...
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losing 1.1 lb a week
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