Weigh In record (no journal entry) for 01 June 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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601 kcal
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Fat: 11.34g | Prot: 49.59g | Carb: 81.61g.
Breakfast: Kurma, Teh Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Melilea Soya Milk, Pepaya. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 2.6 lb a week
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kristiyanclub's weight history
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