Weigh In record (no journal entry) for 06 March 2012
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199.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1164 kcal
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Fat: 36.01g | Prot: 179.66g | Carb: 26.65g.
Breakfast: Salmon Sashimi, Tuna Sashimi, Solid White Albacore Tuna, Peanut Crisp Protien Bars, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carb Control Protein Shake. Dinner: Lettuce Salad with Assorted Vegetables, Hibachi Vegetables, Broccoli, Cauliflower. more...
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losing 1.9 lb a week
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