Weigh In record (no journal entry) for 29 May 2017
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211.9 lb
Lost so far: 4.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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409 kcal
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Fat: 24.19g | Prot: 40.44g | Carb: 3.12g.
Breakfast: Kroger American Cheese Slice, Boiled Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 1.4 lb a week
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