rhondawood-parker's Journal, 26 May 2017

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Weigh In record (no journal entry) for 26 May 2017

183.2 lb Lost so far: 10.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2017:

528 kcal

Fat: 31.07g | Prot: 49.71g | Carb: 14.46g. Breakfast: Atkins Dark Chocolate Royale Shake, Jones Dairy Farm Pork Sausage Patty, Food Club Large Egg. Lunch: American Value Green Beans (Canned), Baked or Broiled Cod. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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rhondawood-parker's Journal, 26 May 2017

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