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bowles12
Journal
13 May 17
bowles12's Journal, 13 May 2017
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Weigh In record (no journal entry) for 13 May 2017
186.3 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2017:
1558 kcal
Fat: 40.39g | Prot: 98.40g | Carb: 192.30g.
Breakfast:
Strawberries, Great Value Light Brown Sugar, Vega Protein & Greens Berry, Egg White, Boiled Egg, Bob's Red Mill Gluten Free Oatmeal.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Green Giant Whole Kernel Sweet Corn, White Rice, Campbell's Chunky Classic Chicken Noodle Soup.
Snacks/Other:
Ritz Crackers - Fresh Stack.
more...
2059 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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