Weigh In record (no journal entry) for 27 February 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2177 kcal
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Fat: 98.26g | Prot: 141.86g | Carb: 139.18g.
Breakfast: Peanut Butter, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Albacoee PRME FLLT STEAK MSQTE, Veggie Tray. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Cheesecake , Bourbon, Smokehouse Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2506 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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