Weigh In record (no journal entry) for 28 April 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1495 kcal
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Fat: 42.59g | Prot: 72.61g | Carb: 215.73g.
Breakfast: Porkkanat, Vihersmoothie, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Kevyt Mustikkakeitto, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Croissant, Kahvi. Snacks/Other: Rainbow Kalkkunaleikkele, Valio Polar 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä. more...
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4242 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 42 minutes, Walking (moderate) - 3/mph - 4 hours and 13 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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