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kirk_to_enterprise
Journal
26 Apr 17
kirk_to_enterprise's Journal, 26 April 2017
kirk_to_enterprise's Profile
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Weigh In record (no journal entry) for 26 April 2017
153.7 lb
Lost so far:
40.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
859 kcal
Fat: 26.82g | Prot: 42.69g | Carb: 106.80g.
Breakfast:
Silk Vanilla Soymilk.
Lunch:
Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Publix Onions, Heinz Tomato Ketchup, Bell Peppers.
Dinner:
Thin Crust Cheese Pizza, New York Hand Tied Garlic Knots.
Snacks/Other:
Pepperidge Farm Classic Caesar Croutons, Aunt Katie's Coconut Macaroons.
more...
1916 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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