Weigh In record (no journal entry) for 22 April 2017
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189.4 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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980 kcal
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Fat: 74.37g | Prot: 50.15g | Carb: 18.23g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Great Value Butter (Salted). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
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gaining 0.5 lb a week
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