RoeCocoa's Journal, 20 April 2017

Had a couple of blah days, not sleeping well, Mom is having fits over my brother for no good reason. Really need heavier dumbbells to keep this project on track. Spotting.

132.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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798 kcal

Fat: 34.62g | Prot: 28.07g | Carb: 94.38g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Athenos Roasted Garlic Hummus, Carrots, Chocolate Cake (with Chocolate Frosting). more...

1713 kcal

Activities & Exercise: Squats (Legs) - 18 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...