Weigh In record (no journal entry) for 19 April 2017
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1847 kcal
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Fat: 69.75g | Prot: 74.11g | Carb: 241.02g.
Breakfast: Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Beurre (Salé), Pain Blanc. Lunch: Poires, Vinaigrette, Herta Cervelas, Lentilles Cuites. Dinner: Carrefour Le Petit Croquant, Vinaigrette, Salade Verte, Marie Tarte aux Poireaux, Camembert, Pain Blanc, Steak de Bœuf, Poires. more...
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3491 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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