Weigh In record (no journal entry) for 19 April 2017
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189.2 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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708 kcal
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Fat: 66.46g | Prot: 18.38g | Carb: 7.46g.
Breakfast: Great Value Butter (Salted), Egg Omelet or Scrambled Egg with Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Smoked or Cured Bacon. Lunch: Great Value Ranch Dressing, Cucumber (with Peel). more...
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gaining 2.8 lb a week
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