Weigh In record (no journal entry) for 19 February 2012
|
161.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
1656 kcal
|
Fat: 39.67g | Prot: 137.21g | Carb: 185.67g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Mushrooms, Spinach, Extra Large Grade A Eggs. Lunch: hard boiled egg. Dinner: strawberries, apple, grapes, lentils, Chicken Breast. Snacks/Other: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt, mango chunks. more...
|
|
1834 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|