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Getting over a cold. Not hungry, but will probably eat soon.
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1248 kcal
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Fat: 56.83g | Prot: 57.92g | Carb: 114.71g.
Breakfast: Coffee with Milk. Lunch: Carrots, Lettuce, Mezzetta Imported Golden Greek Peperoncini, Foster Farms Oven Roasted Turkey Breast, Plain Yogurt (Whole Milk), Athenos Roasted Garlic Hummus, Great Value Wheat Sandwich Bread. Dinner: Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Candy, Sour Dough Bread, Red Table Wine, Pickles, Lucerne Extra Sharp Cheddar Cheese, Swiss Cheese, Gallo Salame Italian Dry Salame, Coffee with Milk, Oatmeal Cookie with Chocolate Chips. more...
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1544 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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